Getting your healthy fats just got more convenient!

When it comes to fueling your body, research shows that MCT oil is helpful.

Easy to Digest and Absorb
Because of their smaller structure, MCT molecules are more rapidly and easily absorbed.

• The unique characteristics of MCTs make them useful in the management of gastrointestinal disorders. ^[1]
• MCTs are ideal for treating clinical malnutrition in premature infants because they are rapidly digested and absorbed. ^[2]

Ketosis
MCT oil made with caprylic acid is a perfect ketogenic fuel source for ketogenic diets.

• Research shows that ketogenic diets can result in notable improvements in mitochondrial function (the body’s energy source), inflammatory conditions and neuroprotective factors. ^[9]
• Two studies show that caprylic acid (C8) was the most ketogenic oil when compared to other kinds of MCTs and coconut oil. ^{[10] [11]}

Cognitive Function
Researchers suggest that ketogenic MCTs could improve cognitive function by providing an alternative energy source for the brain, which ordinarily uses glucose for fuel.

• In one human clinical trial, an MCT oil beverage improved cognitive function in patients with mild cognitive impairment. ^[3]
• In another small clinical trial, supplementing with MCT oil improved cognitive function in patients with Alzheimer’s. ^[4]

Satiety (Feeling Full)
Several studies show that MCT oil can help you to feel full and even lower food intake at your next meal, however, the results are not consistent.

• One study from 2017 shows that MCT oil is more satiating than coconut oil. ^[5]
• Another study from 2019 shows that MCTs are more satiating than LCTs (long-chain triglycerides) especially when consumed in liquid form. Consuming liquid MCTs may lead to lower food intake throughout a 24 hour period. ^[6]
• In an older review from 2010, only one MCT study out of 14 reviewed showed increased satiety. ^[7]

Weight Loss
Studies show that MCT oil may have only modest benefits for weight loss. Contrary to some claims that are made for MCT oil, it is probably not a magic weight loss supplement. More research is needed.

• A meta-analysis from 2015 showed there may be modest reductions in weight by replacing LCTs (long-chain triglycerides) with MCTs. The authors also detected commercial bias and lack of information in many of the studies they reviewed. ^[8]